Which food has less impact on blood sugar?
Pork Rinds
Crispy Onions, Bacon
Comparing Key Nutrients
| Nutrient | Pork Rinds | Crispy Onion... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 14.0g | 0.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pork Rinds
Crispy Onions, Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Rinds
Serving size 25.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RINDS, SALT, MALTODEXTRIN, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS), MALIC ACID, DEXTROSE, MONOSODIUM GLUTAMATE, FUMARIC ACID, SUGAR, LESS THAN 0.3% OF SODIUM DIACETATE SODIUM CITRATE, CIRIC ACID, BHA AND BHT (ANTIOXIDANTS).
Crispy Onions, Bacon
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING (SALT, DEXTROSE, MALTODEXTRIN, SOUR CREAM POWDER [CREAM, NONFAT DRY MILK, CULTURES], TORULA YEAST, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], MODIFIED CORN STARCH, SUNFLOWER OIL, AUTOLYZED YEAST, MILK, WHEY, BLUE CHEESE POWDER [BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE], SAFFLOWER OIL, LACTIC ACID, NATURAL SMOKE FLAVORS, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Rinds
Vitamins
Minerals
Crispy Onions, Bacon
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Rinds
Crispy Onions, Bacon
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pork Rinds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crispy Onions, Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Rinds has a BSI of 1.7 while Crispy Onions, Bacon has a BSI of 5.6. Pork Rinds has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Rinds appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Rinds contains 4.0g of carbohydrates per 100g, while Crispy Onions, Bacon contains 42.9g per 100g. Pork Rinds has 38.9g fewer carbs, which may result in less blood sugar impact.
Pork Rinds provides 0g of fiber per 100g, compared to 0.0g in Crispy Onions, Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.