Which food has less impact on blood sugar?

Pork, Sausage Link 1 Oz has less impact on blood sugar than Pork Tenderloin With Teriyaki Seasoning

Pork, Sausage Link 1 Oz

Pork Tenderloin With Teriyaki Seasoning

Pork, Sausage Link 1 Oz
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.0
Fat 54.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Tenderloin With Teriyaki Seasoning
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 4.5g Raises blood sugar 9.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.5g Digestible carbs 9.0
Protein 20.2g Moderates impact -0.3
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork, Sausage Link 1 Oz

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Pork, Sausage Link 1 Oz

Pork Tenderloin With Teriyaki Seasoning

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Tenderloin With Teriyaki Seasoning

Comparing Key Nutrients

Nutrient Pork, Sausag... Pork Tenderl...
Carbs 1.0g 4.5g
Sugars 0.0g 1.1g
Fiber 0.0g 0.0g
Protein 12.0g 20.2g
Fat 54.0g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork, Sausage Lin...

Pork Tenderloin W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork, Sausage Link 1 Oz

Serving size 112.0 Gg

Calories 540

% Daily Value*

Total Fat 54.0g 69%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 539.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, YEAST EXTRACT, DEXTROSE, FLAVORING, BHT, TBHQ, CITRIC ACID, LACTIC ACID, IN COLLAGEN CASING.

Pork Tenderloin With Teriyaki Seasoning

Serving size 112.0 Gg

Calories 123

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 1.1g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 61.6mg 21%
Sodium 537.6mg 23%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.1g

* 3.4g of carbohydrates not detailed in USDA data

Protein 20.2g 40%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED NTE 16% ADDED SOLUTION* OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR. **SEASONINGS INGREDIENTS: HONEY GRANULES (CANE SUGAR AND HONEY), SRIRACHA CHILI SAUCE [(CHILI PEPPERS, VINEGAR, DEHYDRATED GARLIC, SUGAR, SALT, NATURAL FLAVORS, XANTHAN GUM) AND MALTODEXTRIN], SUGAR, SALT, DEHYDRATED GARLIC, RED PEPPER, CORN STARCH, YEAST EXTRACT AND SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork, Sausage Link 1 Oz

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pork Tenderloin With T...

Vitamins

Vitamin C 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork, Sausage Link 1 Oz

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Pork Tenderloin With Teriya...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459385

Report Data Issues for Pork, Sausage Link 1 Oz

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2370663

Report Data Issues for Pork Tenderloin With Teriyaki Seasoning