Which food has less impact on blood sugar?

Pork Sausage Patty, Fully Cooked 2.0 Oz. Original has less impact on blood sugar than Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 Lb. Avg, Fully Cooked, Certified Gluten Free

Pork Sausage Patty, Fully Cooked 2.0 Oz. Original

Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 Lb. Avg, Fully Cooked, Certified Gluten Free

BSI: 3 - Low Impact
BSI: 10 - Moderate Impact

Pork Sausage Patty, Fully Cooked 2.0 Oz. Original

g
Meat/Poultry/Other Animals Prepared/Processed Daily's Premium Meats Llc Branded

Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 Lb. Avg, Fully Cooked, Certified Gluten Free

g
Meat/Poultry/Other Animals Prepared/Processed Jones Dairy Farm Branded

Comparing Key Nutrients

Nutrient Pork Sausage... Naturally Ch...
Carbs 1.0g 3.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 13.0g 9.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Sausage Patt...

Naturally Cherryw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Sausage Patty, Fully Cooked 2.0 Oz. Original

Serving size 56.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 539.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SPICES, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, BHA, BHT, AND CITRIC ACID. CARAMEL COLOR ADDED.

Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 Lb. Avg, Fully Cooked, Certified Gluten Free

Serving size 56.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 269.9mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, POTASSIUM LACTATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHSPHATE), SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Sausage Patty, Fu...

Vitamins

Vitamin A 20% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Naturally Cherrywood S...

Vitamins

Vitamin C 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Sausage Patty, Fully C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Naturally Cherrywood Smoked...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Sausage Patty, Fully Cooked 2.0 Oz. Original Tags

Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 Lb. Avg, Fully Cooked, Certified Gluten Free Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Daily's Premium Meats Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2520544

Report Data Issues for Pork Sausage Patty, Fully Cooked 2.0 Oz. Original

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522183

Report Data Issues for Naturally Cherrywood Smoked, Boneless, Slicing Ham, Lower Sodium, Water Added, 2/8 Lb. Avg, Fully Cooked, Certified Gluten Free