Which food has less impact on blood sugar?

Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind has less impact on blood sugar than Pork Seasoning Mix

Pork Seasoning Mix

Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind

Pork Seasoning Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Southeastern Mills Inc. Branded

Full Food Name

Pork Seasoning Mix

Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind

g
Seasoning Mixes, Salts, Marinades & Tenderizers Musika Country Branded

Full Food Name

Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind

Comparing Key Nutrients

Nutrient Pork Seasoni... Pulo, Small ...
Carbs 4.0g 3.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Seasoning Mix

Pulo, Small Islan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Seasoning Mix

Serving size 7.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.1mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED FOOD STARCH, SALT, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, SUGAR, NONFAT DRY MILK, TOMATO POWDER, ONION, SPICES, PORK FAT, SHORTENING (SOY LECITHIN, DRIED WHEY, SODIUM CASEINATE, PALM OIL), PAPRIKA POWDER, GARLIC POWDER, SAFFLOWER OIL, BEET POWDER, SPICE EXTRACTIVES

Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind

Serving size 15.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAMARIND, CONCENTRATED JUICES (PINEAPPLE, LIME, LEMON), SOY SAUCE (WATER, WHEAT, SOYBEANS), BROWN SUGAR, GARLIC, CHILI PEPPER, SALT, SPICES, CANE VINEGAR, SUGAR, RICE VINEGAR, XANTHAN GUM, MODIFIED CORN STARCH, ACETIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Seasoning Mix

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Pulo, Small Island Mar...

Vitamins

Vitamin C 9% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Seasoning Mix

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Pulo, Small Island Marinade...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Seasoning Mix Tags

No tags available for this food

Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2571761

Report Data Issues for Pork Seasoning Mix

Brand Musika Country
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1767456

Report Data Issues for Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind