Which food has less impact on blood sugar?

Original Philly Beef Sandwich Slices 4 Oz. has less impact on blood sugar than Pork Tenderloin With Peri Peri Seasonings Cook In Bag

Pork Tenderloin With Peri Peri Seasonings Cook In Bag

Original Philly Beef Sandwich Slices 4 Oz.

Pork Tenderloin With Peri Peri Seasonings Cook In Bag
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Philly Beef Sandwich Slices 4 Oz.
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.9
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.9
Protein 13.7g Moderates impact -0.1
Fat 9.8g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Tenderloin With Peri Peri Seasonings Cook In Bag

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Seaboard Foods Llc Branded

Full Food Name

Pork Tenderloin With Peri Peri Seasonings Cook In Bag

Original Philly Beef Sandwich Slices 4 Oz.

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Tyson Foods Inc. Branded

Full Food Name

Original Philly Beef Sandwich Slices 4 Oz.

Comparing Key Nutrients

Nutrient Pork Tenderl... Original Phi...
Carbs 3.4g 1.1g
Sugars 0.0g 0.6g
Fiber 1.1g 0.0g
Protein 20.2g 15.3g
Fat 2.8g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Tenderloin W...

Original Philly B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Tenderloin With Peri Peri Seasonings Cook In Bag

Serving size 112.0 GRMg

Calories 123

% Daily Value*

Total Fat 2.8g 4%
Saturated Fat 1.1g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 61.6mg 21%
Sodium 548.8mg 24%
Total Carbohydrates 3.4g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 2.3g of carbohydrates not detailed in USDA data

Protein 20.2g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED NTE 16% ADDED SOLUTION* OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR. **SEASONINGS INGREDIENTS: SPICES INCLUDING CHILI PEPPER, SALT, DEHYDRATED GARLIC, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE AND LEMON OIL), LEMON PEEL, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR).

Original Philly Beef Sandwich Slices 4 Oz.

Serving size 112.0 GRMg

Calories 164

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.3g 22%
Trans Fat 0.5g
Monounsaturated Fat 4.7g
Polyunsaturated Fat 0.4g
Cholesterol 49.3mg 16%
Sodium 341.6mg 15%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.6g

* 0.5g of carbohydrates not detailed in USDA data

Protein 15.3g 31%
Calcium 5.6mg 0%
Iron 1.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Tenderloin With P...

Vitamins

Vitamin C 4% DV
Vitamin A 40% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Original Philly Beef S...

Minerals

Calcium 1% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Tenderloin With Peri P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Original Philly Beef Sandwi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork Tenderloin With Peri Peri Seasonings Cook In Bag Tags

✨ Clean Machine

Original Philly Beef Sandwich Slices 4 Oz. Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2521342

Report Data Issues for Pork Tenderloin With Peri Peri Seasonings Cook In Bag

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2611048

Report Data Issues for Original Philly Beef Sandwich Slices 4 Oz.