Which food has less impact on blood sugar?

White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water has less impact on blood sugar than Pork With Ham, Tocino Seasoning

Pork With Ham, Tocino Seasoning

White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water

BSI: 13 - Moderate Impact
BSI: 2 - Low Impact

Pork With Ham, Tocino Seasoning

g
Canned Meat Spam Branded

White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water

g
Canned Meat Tyson Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Pork With Ha... White Premiu...
Carbs 7.0g 1.0g
Sugars 6.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 19.0g
Fat 13.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork With Ham, To...

White Premium Gri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork With Ham, Tocino Seasoning

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 420.0mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK WITH HAM, SUGAR, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATES, FLAVORING, SPICE OLEORESIN OF PAPRIKA, SODIUM NITRITE.

White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 159.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC POWDER, GRILL FLAVOR (FROM SUNFLOWER OIL), GUM ARABIC, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, ONION POWDER, POLYSORBATE 80, SALT, SODIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork With Ham, Tocino ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

White Premium Grilled ...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork With Ham, Tocino Seaso...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

White Premium Grilled Chunk...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork With Ham, Tocino Seasoning Tags

No tags available for this food

White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spam
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 508990

Report Data Issues for Pork With Ham, Tocino Seasoning

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2617901

Report Data Issues for White Premium Grilled Chunk Chicken Breast With Rib Meat Packed In Water, Water