Which food has less impact on blood sugar?
Pot Pie Egg Noodles, Pot Pie
Cummings LandscapingRice Noodles, Maifun
Cj Foods Usa IncComparing Key Nutrients
| Nutrient | Pot Pie Egg ... | Rice Noodles... |
|---|---|---|
| Carbs | 37.0g | 43.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Pot Pie Egg Noodles, Pot Pie vs Rice Noodles, Maifun comparison: Rice Noodles, Maifun has a extremely high blood sugar impact (BSI 82.8) while Pot Pie Egg Noodles, Pot Pie has very high impact (BSI 68.3). Rice Noodles, Maifun contains 6.0g more carbs per serving. Consider Pot Pie Egg Noodles, Pot Pie for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pot Pie Egg Noodles, Pot Pie
Rice Noodles, Maifun
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pot Pie Egg Noodles, Pot Pie
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (MILLED WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS, WHOLE EGG AND WATER.
Rice Noodles, Maifun
Serving size 56.0 GRMg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pot Pie Egg Noodles, P...
Minerals
Rice Noodles, Maifun
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pot Pie Egg Noodles, Pot Pie Tags
Rice Noodles, Maifun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pot Pie Egg Noodles, Pot Pie has a BSI of 68.3 while Rice Noodles, Maifun has a BSI of 82.8. Pot Pie Egg Noodles, Pot Pie has the lower blood sugar impact, making it potentially better for blood glucose management.
Pot Pie Egg Noodles, Pot Pie appears to be the better choice for diabetics with a lower BSI score of 68.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pot Pie Egg Noodles, Pot Pie contains 66.1g of carbohydrates per 100g, while Rice Noodles, Maifun contains 76.8g per 100g. Pot Pie Egg Noodles, Pot Pie has 10.7g fewer carbs, which may result in less blood sugar impact.
Pot Pie Egg Noodles, Pot Pie provides 1.8g of fiber per 100g, compared to 1.8g in Rice Noodles, Maifun. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.