Which food has less impact on blood sugar?

Pot Roast Cooking Sauce has less impact on blood sugar than Gourmet Cooking Sauce, Nogada Walnut Sauce

Pot Roast Cooking Sauce

Gourmet Cooking Sauce, Nogada Walnut Sauce

Pot Roast Cooking Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 12.9
Protein 1.6g Moderates impact -0.0
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Cooking Sauce, Nogada Walnut Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pot Roast Cooking Sauce

g
Other Cooking Sauces H E Butt Grocery Company Branded

Full Food Name

Pot Roast Cooking Sauce, Pot Roast

Gourmet Cooking Sauce, Nogada Walnut Sauce

g
Other Cooking Sauces Bar Codes Talk, Inc. Branded

Full Food Name

Gourmet Cooking Sauce, Nogada Walnut Sauce

Comparing Key Nutrients

Nutrient Pot Roast Co... Gourmet Cook...
Carbs 4.0g 9.0g
Sugars 1.0g 5.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 1.0g 1.5g

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Pot Roast Cooking...

Gourmet Cooking S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pot Roast Cooking Sauce

Serving size 62.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 569.8mg 25%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CELERY, CORN STARCH, BEEF BASE CONCENTRATE (ROASTED BEEF AND JUICES, SALT, CORN SYRUP SOLIDS, SUGAR, DEHYDRATED ONIONS, DEHYDRATED GARLIC NATURAL FLAVOR, BEEF EXTRACT, CANOLA OIL), ROASTED GARLIC CONCENTRATE, LESS THAN 1% OF: CARROTS, ONIONS, CELERY, DEHYDRATED ROASTED GARLIC, ROASTED ONION CONCENTRATE, NATURAL FLAVORS, BEEF EXTRACT, MALTODEXTRIN, SALT, SPICES, POTATO FLOUR, SUGAR, ORGANIC CARAMEL COLOR, CORN OIL.

Gourmet Cooking Sauce, Nogada Walnut Sauce

Serving size 57.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 279.9mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES, RAISINS, DRIED APRICOTS, SUNFLOWER SEEDS, ONION, WALNUTS, PARSLEY, SALT, LEMON JUICE, GARLIC, DRIED CHILE PODS, CINNAMON, OREGANO, STAR ANISE, ORGANIC ROSE PETALS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pot Roast Cooking Sauce

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Cooking Sauce,...

Vitamins

Vitamin C 7% DV
Vitamin A 97% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pot Roast Cooking Sauce

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Gourmet Cooking Sauce, Noga...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pot Roast Cooking Sauce Tags

No tags available for this food

Gourmet Cooking Sauce, Nogada Walnut Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621256

Report Data Issues for Pot Roast Cooking Sauce

Brand Bar Codes Talk, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1863348

Report Data Issues for Gourmet Cooking Sauce, Nogada Walnut Sauce