Which food has less impact on blood sugar?

Vine Ripe, Sloppy Joe Sauce has less impact on blood sugar than Pot Roast Cooking Sauce

Pot Roast Cooking Sauce

Vine Ripe, Sloppy Joe Sauce

Pot Roast Cooking Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vine Ripe, Sloppy Joe Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pot Roast Cooking Sauce

g
Other Cooking Sauces The Kroger Co. Branded

Full Food Name

Pot Roast Cooking Sauce, Pot Roast

Vine Ripe, Sloppy Joe Sauce

g
Other Cooking Sauces Red Gold Inc. Branded

Full Food Name

Vine Ripe, Sloppy Joe Sauce

Comparing Key Nutrients

Nutrient Pot Roast Co... Vine Ripe, S...
Carbs 9.0g 7.0g
Sugars 5.0g 5.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pot Roast Cooking...

Vine Ripe, Sloppy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pot Roast Cooking Sauce

Serving size 118.0 MLg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.0mg 34%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.4mg 1%
Iron 1.0mg 6%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE MUSHROOMS, TOMATO PASTE, CABERNET WINE (CONTAINS SALT), ONIONS, VEGETABLE SEASONING (VEGETABLES [CARROTS, CELERY, ONIONS], SUGAR, CORN FLOUR, CANOLA OIL, SALT, DRIED CARROT), CANOLA OIL, SUGAR, BEEF PASTE (BEEF, BEEF JUICE, BEEF EXTRACT), CARROT, MODIFIED CORN STARCH, SALT, DRIED ONION, RED WINE VINEGAR, LACTIC ACID, DRIED PORCINI MUSHROOMS, DRIED GARLIC, SPICE, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, CARAMEL COLOR.

Vine Ripe, Sloppy Joe Sauce

Serving size 64.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, CHILI PEPPER, DEHYDRATED GREEN AND RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pot Roast Cooking Sauce

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vine Ripe, Sloppy Joe ...

Vitamins

Vitamin C 10% DV
Vitamin A 52% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pot Roast Cooking Sauce

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Vine Ripe, Sloppy Joe Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pot Roast Cooking Sauce Tags

No tags available for this food

Vine Ripe, Sloppy Joe Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154451

Report Data Issues for Pot Roast Cooking Sauce

Brand Red Gold Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1476676

Report Data Issues for Vine Ripe, Sloppy Joe Sauce