Which food has less impact on blood sugar?
Potato Gnocchi, Potato
New Seasons Market, LlcOriginal Couscous, Original
Lt Foods Americas, Inc.Comparing Key Nutrients
| Nutrient | Potato Gnocc... | Original Cou... |
|---|---|---|
| Carbs | 47.0g | 33.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.1g | 2.0g |
| Protein | 7.0g | 5.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Potato Gnocchi, Potato vs Original Couscous, Original comparison: Original Couscous, Original has a extremely high blood sugar impact (BSI 100.0) while Potato Gnocchi, Potato has extremely high impact (BSI 86.6). Original Couscous, Original contains 29.7g more carbs per serving, Original Couscous, Original provides 1.6g more fiber. Consider Potato Gnocchi, Potato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Gnocchi, Potato
Original Couscous, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Gnocchi, Potato
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, DEHYDRATED POTATOES, PASTEURIZED CAGE-FREE WHOLE EGGS, DURUM SEMOLINA FLOUR, WHEAT FLOUR, VITAL WHEAT GLUTEN, SEA SALT.
Original Couscous, Original
Serving size 43.0 MGg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED DURUM WHEAT SEMOLINA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Gnocchi, Potato
Vitamins
Minerals
Original Couscous, Ori...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Gnocchi, Potato Tags
Original Couscous, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Gnocchi, Potato has a BSI of 86.6 while Original Couscous, Original has a BSI of 100.0. Potato Gnocchi, Potato has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Gnocchi, Potato appears to be the better choice for diabetics with a lower BSI score of 86.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Gnocchi, Potato contains 41.6g of carbohydrates per 100g, while Original Couscous, Original contains 76.7g per 100g. Potato Gnocchi, Potato has 35.2g fewer carbs, which may result in less blood sugar impact.
Potato Gnocchi, Potato provides 2.7g of fiber per 100g, compared to 4.7g in Original Couscous, Original. Original Couscous, Original provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.