Which food has less impact on blood sugar?

Potato Toppers Seasoned Topping has less impact on blood sugar than Cheddar Cheese Sauce Mix

Potato Toppers Seasoned Topping

Cheddar Cheese Sauce Mix

Potato Toppers Seasoned Topping
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese Sauce Mix
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Toppers Seasoned Topping

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Potato Toppers Seasoned Topping, Potato Toppers

Cheddar Cheese Sauce Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mct Maufacturing Llc Branded

Full Food Name

Cheddar Cheese Sauce Mix

Comparing Key Nutrients

Nutrient Potato Toppe... Cheddar Chee...
Carbs 5.0g 7.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Toppers Se...

Cheddar Cheese Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Toppers Seasoned Topping

Serving size 8.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 170.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, POTATO (POTATO, MONO AND DIGLYCERIDES, DEXTROSE), SOY FLOUR, SUNFLOWER OIL, SALT, CANOLA OIL, PARSLEY, POTATO FLOUR, PAPRIKA, CHIVES, CARAMEL COLOR, NATURAL & ARTIFICIAL FLAVOR, HYDROLYZED WHEAT GLUTEN, CORN GLUTEN, AND SOY PROTEINS, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), GARLIC, YEAST EXTRACT, AND FD&C RED NO. 40.

Cheddar Cheese Sauce Mix

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.0mg 1%
Iron 0.0mg 0%
Potassium 43.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRINE, DAIRY PRODUCT SOLIDS, SALT, CONTAINS 2% OR LESS OF: SOYBEAN OIL TO REDUCE DUSTING, COLORS ADDED (ANNATTO EXTRACT, PAPRIKA EXTRACT), SODIUM PHOSPHATE, CITRIC ACID, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, SODIUM CASEINATE, BUTTER OIL. MAY CONTAIN SILICON DIOXIDE TO REDUCE CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Toppers Seasone...

No significant vitamin or mineral data available

Cheddar Cheese Sauce Mix

Minerals

Calcium 9% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Toppers Seasoned Top...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Cheddar Cheese Sauce Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Toppers Seasoned Topping Tags

Cheddar Cheese Sauce Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2036304

Report Data Issues for Potato Toppers Seasoned Topping

Brand Mct Maufacturing Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2429870

Report Data Issues for Cheddar Cheese Sauce Mix