Which food has less impact on blood sugar?

Steam In Bag Asian Stir Fry Style Riced Cauliflower has less impact on blood sugar than Potatoes Gratin

Potatoes Gratin

Steam In Bag Asian Stir Fry Style Riced Cauliflower

Potatoes Gratin
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.2
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steam In Bag Asian Stir Fry Style Riced Cauliflower
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 2.7g Not digested -5.4
Net Carbs 4.4g Digestible carbs 8.8
Protein 2.7g Moderates impact -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potatoes Gratin

g
Frozen Prepared Sides Wegmans Food Markets, Inc. Branded

Full Food Name

Potatoes Gratin

Steam In Bag Asian Stir Fry Style Riced Cauliflower

g
Frozen Prepared Sides Hanover Foods Corporation Branded

Full Food Name

Steam In Bag Asian Stir Fry Style Riced Cauliflower

Comparing Key Nutrients

Nutrient Potatoes Gratin Steam In Bag...
Carbs 14.0g 8.0g
Sugars 0.0g 3.0g
Fiber 1.0g 3.1g
Protein 4.0g 3.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potatoes Gratin

Steam In Bag Asia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potatoes Gratin

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 380.0mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.4mg 2%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CREAM, EMMENTHALER CHEESE (PASTEURIZED WHOLE MILK, LACTIC ACID STARTER CULTURE, SALT, ENZYMES), SALT, MODIFIED CELLULOSE, NATURAL GARLIC FLAVOR, SPICES (WHITE PEPPER, NUTMEG).

Steam In Bag Asian Stir Fry Style Riced Cauliflower

Serving size 113.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.7mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.5mg 2%
Iron 1.0mg 6%
Potassium 197.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, BROCCOLI, WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), MODIFIED FOOD STARCH, BROWN SUGAR, RICE WINE VINEGAR, GARLIC, SALT, SESAME OIL, CARAMEL COLOR, YEAST EXTRACT, CARROTS, PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potatoes Gratin

Vitamins

Vitamin A 56% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Steam In Bag Asian Sti...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potatoes Gratin

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Steam In Bag Asian Stir Fry...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potatoes Gratin Tags

Steam In Bag Asian Stir Fry Style Riced Cauliflower Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2094058

Report Data Issues for Potatoes Gratin

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595323

Report Data Issues for Steam In Bag Asian Stir Fry Style Riced Cauliflower