Which food has less impact on blood sugar?

Vegetarian Hot Dogs Super Links has less impact on blood sugar than Potted Meat Snack Kit With Crackers, Crackers

Potted Meat Snack Kit With Crackers, Crackers

Vegetarian Hot Dogs Super Links

BSI: 15 - Moderate Impact
BSI: 4 - Low Impact

Potted Meat Snack Kit With Crackers, Crackers

g
Canned Meat Pinnacle Foods Group Llc Branded

Vegetarian Hot Dogs Super Links

g
Canned Meat Atlantic Natural Foods Llc Branded

Comparing Key Nutrients

Nutrient Potted Meat ... Vegetarian H...
Carbs 8.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 11.0g 7.0g
Fat 22.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potted Meat Snack...

Vegetarian Hot Do...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potted Meat Snack Kit With Crackers, Crackers

Serving size 97.0 Gg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.1mg 32%
Sodium 1060.2mg 46%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 120.3mg 9%
Iron 2.0mg 11%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTTED MEAT MADE WITH CHICKEN, PORK ADDED (MECHANICALLY SEPARATED CHICKEN, PORK, WATER, SALT, CONTAINS 2% OR LESS OF: MUSTARD, VINEGAR, DEXTROSE, SODIUM ERYTHORBATE, GARLIC POWDER, NATURAL FLAVORS, SODIUM NITRITE). CRACKERS (WHEAT FLOUR, PALM OIL, SUGAR, SALT, LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE], WHEAT GLUTEN, YEAST, EMULSIFIER [DATEM, GLYCEROL MONOSTEARATE], DOUGH CONDITIONER [SODIUM METABISULFITE], ENZYMES).

Vegetarian Hot Dogs Super Links

Serving size 48.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LINKS: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, SO PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, SOYBEAN OIL, WATER, SALT, AUTOLYZED YEAST EXTRACT. CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, MODIFIED CORN STARCH, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, OAT FLOUR, DEXTROSE, SPICES, NATURAL SMOKE FLAVOR, NATURAL FLAVORS FROM NON-MEAT SOURCES, PAPRIKA EXTRACT, CARAMEL COLOR, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE VITAMIN B [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B12 [CYANOCOBALAMIN]), NONFAT DRY MILK, RED #3 FOR COLOR. BROTH: WATER, HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT NATURAL SMOKE FLAVOR, CARAMEL COLOR, RED #3 FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potted Meat Snack Kit ...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Hot Dogs Su...

Minerals

Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potted Meat Snack Kit With ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Vegetarian Hot Dogs Super L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Potted Meat Snack Kit With Crackers, Crackers Tags

Vegetarian Hot Dogs Super Links Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2384315

Report Data Issues for Potted Meat Snack Kit With Crackers, Crackers

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2587202

Report Data Issues for Vegetarian Hot Dogs Super Links