Which food has less impact on blood sugar?
Powdered Peanut Butter
Wal Mart Stores, Inc.Creamy No Stir Almond Butter, Creamy
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Powdered Pea... | Creamy No St... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.5g | 17.0g |
Estimated Blood Sugar Response
Compare Powdered Peanut Butter vs Creamy No Stir Almond Butter, Creamy: Both have similar blood sugar impact with BSI scores of 5.3 and 7.1 respectively. Creamy No Stir Almond Butter, Creamy contains 3.0g more carbs per serving, Creamy No Stir Almond Butter, Creamy provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powdered Peanut Butter
Creamy No Stir Almond Butter, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powdered Peanut Butter
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CANE SUGAR, SEA SALT.
Creamy No Stir Almond Butter, Creamy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, PALM OIL, ORGANIC CANE SUGAR AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powdered Peanut Butter
Minerals
Creamy No Stir Almond ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powdered Peanut Butter Tags
Creamy No Stir Almond Butter, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powdered Peanut Butter has a BSI of 5.3 while Creamy No Stir Almond Butter, Creamy has a BSI of 7.1. Powdered Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Powdered Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powdered Peanut Butter contains 33.3g of carbohydrates per 100g, while Creamy No Stir Almond Butter, Creamy contains 21.9g per 100g. Creamy No Stir Almond Butter, Creamy has 11.5g fewer carbs, which may result in less blood sugar impact.
Powdered Peanut Butter provides 8.3g of fiber per 100g, compared to 9.4g in Creamy No Stir Almond Butter, Creamy. Creamy No Stir Almond Butter, Creamy provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.