Which food has less impact on blood sugar?
Pozole White Hominy
Goya Foods, Inc.Spicy Corn
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Pozole White... | Spicy Corn |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Pozole White Hominy vs Spicy Corn comparison: Pozole White Hominy has a moderate blood sugar impact (BSI 29.9) while Spicy Corn has moderate impact (BSI 22.0). Pozole White Hominy contains 5.0g more carbs per serving, Pozole White Hominy provides 1.0g more fiber. Consider Spicy Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pozole White Hominy
Spicy Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pozole White Hominy
Serving size 125.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN, WATER, SALT, SODIUM BISULFITE (TO PROMOTE COLOR RETENTION)
Spicy Corn
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, JALAPENO PEPPERS, GREEN PEPPERS, LESS THAN 2% OF THE FOLLOWING: FLAXSEED, NATURAL FLAVOR, SALT, SUNFLOWER OIL, TURMERIC, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pozole White Hominy
Minerals
Spicy Corn
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pozole White Hominy Tags
Spicy Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pozole White Hominy has a BSI of 29.9 while Spicy Corn has a BSI of 22.0. Spicy Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Corn appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pozole White Hominy contains 14.4g of carbohydrates per 100g, while Spicy Corn contains 13.3g per 100g. Both foods have similar carbohydrate content.
Pozole White Hominy provides 2.4g of fiber per 100g, compared to 2.0g in Spicy Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.