Which food has less impact on blood sugar?

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar has less impact on blood sugar than Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 Oz

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar

Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 Oz

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 5.9
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 5.9
Protein 1.0g Moderates impact -0.0
Fat 5.9g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 Oz
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.7g Raises blood sugar 17.5
Fiber 2.4g Not digested -4.8
Net Carbs 6.3g Digestible carbs 12.7
Protein 1.6g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar

Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Full Food Name

Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 Oz

Comparing Key Nutrients

Nutrient Prego Alfred... Angela Mia N...
Carbs 3.0g 11.0g
Sugars 1.0g 7.0g
Fiber 0.0g 3.0g
Protein 1.0g 2.0g
Fat 5.9g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Alfredo Pas...

Angela Mia No Sal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar

Serving size 60.0 MLTg

Calories 69

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 344.4mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, SALT, ENZYMES, CULTURES), MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SOYBEAN AND/OR CANOLA OIL, BUTTER, CONTAINS LESS THAN 1% OF: ROASTED GARLIC, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), SALT, SUGAR, ENZYME MODIFIED CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), DISODIUM PHOSPHATE, XANTHAN GUM, NONFAT DRY MILK, GARLIC, BLACK PEPPER, YEAST EXTRACT, DRIED ONIONS, LACTIC ACID, NATURAL FLAVORING. CONTAINS: EGG, MILK

Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 Oz

Serving size 126.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.2mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.2mg 2%
Iron 0.7mg 4%
Potassium 550.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, ONIONS, LESS THAN 2% OF: BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, MINCED GARLIC, POTASSIUM CHLORIDE, CALCIUM CHLORIDE, DRIED BASIL, BLACK PEPPER, GARLIC POWDER, CITRIC ACID*. *NATURALLY DERIVED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Alfredo Pasta Sa...

Minerals

Calcium 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Angela Mia No Salt Add...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Alfredo Pasta Sauce W...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Angela Mia No Salt Added Ma...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar Tags

Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695767

Report Data Issues for Prego Alfredo Pasta Sauce With Roasted Garlic And Parmesan Cheese, 14.5 Oz Jar

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716760

Report Data Issues for Angela Mia No Salt Added Marinara Sauce, #10 Can, 6/104 Oz