Which food has less impact on blood sugar?

Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar has less impact on blood sugar than Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce

Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar

Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce

Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 2.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.4g Raises blood sugar 48.8
Fiber 4.3g Not digested -8.5
Net Carbs 20.1g Digestible carbs 40.3
Protein 6.2g Moderates impact -0.5
Fat 6.3g Slows digestion -0.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar

Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce

Comparing Key Nutrients

Nutrient Prego Garden... Bookbinder's...
Carbs 11.0g 1.2g
Sugars 8.0g 1.0g
Fiber 2.0g 0.2g
Protein 2.0g 0.3g
Fat 1.5g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Garden Past...

Bookbinder's Hot ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar

Serving size 120.0 MLTg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 470.4mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 350.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, KALE, SPINACH, GARLIC, SUGAR, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, CITRIC ACID, SPICES.

Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce

Serving size 5.0 GRMg

Calories 9

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 40.5mg 14%
Sodium 56.4mg 2%
Total Carbohydrates 1.2g 0%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g
Protein 0.3g 1%
Calcium 3.8mg 0%
Iron 0.1mg 1%
Potassium 8.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINEGAR, WATER, MUSTARD SEED, HONEY, SUGAR, MUSTARD FLOUR, SALT, TURMERIC, DEHYDRATED GARLIC, NATURAL FLAVOR, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Garden Pasta Sau...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bookbinder's Hot And S...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Garden Pasta Sauce, C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Bookbinder's Hot And Sweet ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar Tags

Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519804

Report Data Issues for Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718026

Report Data Issues for Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce