Which food has less impact on blood sugar?

Prego Garlic And Caramelized Onion Alfredo Pasta Sauce, 14.5 Oz Jar has less impact on blood sugar than Muir Glen Cabernet Marinara Organic Pasta Sauce

Prego Garlic And Caramelized Onion Alfredo Pasta Sauce, 14.5 Oz Jar

Muir Glen Cabernet Marinara Organic Pasta Sauce

BSI: 8 - Low Impact
BSI: 12 - Moderate Impact

Prego Garlic And Caramelized Onion Alfredo Pasta Sauce, 14.5 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Muir Glen Cabernet Marinara Organic Pasta Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Prego Garlic... Muir Glen Ca...
Carbs 3.9g 8.0g
Sugars 1.0g 4.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 6.9g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Garlic And ...

Muir Glen Caberne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Garlic And Caramelized Onion Alfredo Pasta Sauce, 14.5 Oz Jar

Serving size 60.0 MLTg

Calories 79

% Daily Value*

Total Fat 6.9g 9%
Saturated Fat 3.4g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 383.4mg 17%
Total Carbohydrates 3.9g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.1mg 1%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM, BUTTER, MODIFIED FOOD STARCH, ROMANO CHEESE (PART-SKIM COW'S MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, PHOSPHOLIPASE), SOYBEAN AND/OR CANOLA OIL, ROASTED ONIONS, CONTAINS LESS THAN 2% OF: PARMESAN CHEESE (PART-SKIM MILK, SALT, ENZYMES, CULTURES), GARLIC, SALT, SUGAR, NATURAL FLAVORING, DISODIUM PHOSPHATE, DRIED ONIONS, ROASTED GARLIC, SPICE, XANTHAN GUM, YEAST EXTRACT, ONION JUICE CONCENTRATE, ONIONS, LACTIC ACID. CONTAINS: EGG, MILK

Muir Glen Cabernet Marinara Organic Pasta Sauce

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES IN JUICE, ORGANIC CABERNET WINE, ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, CITRIC ACID, ORGANIC FENNEL, ORGANIC BLACK PEPPER, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Garlic And Caram...

Minerals

Calcium 7% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Muir Glen Cabernet Mar...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Garlic And Caramelize...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Muir Glen Cabernet Marinara...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Garlic And Caramelized Onion Alfredo Pasta Sauce, 14.5 Oz Jar Tags

Muir Glen Cabernet Marinara Organic Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695326

Report Data Issues for Prego Garlic And Caramelized Onion Alfredo Pasta Sauce, 14.5 Oz Jar

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 759276

Report Data Issues for Muir Glen Cabernet Marinara Organic Pasta Sauce