Which food has less impact on blood sugar?

Prego Marinara Sauce, 23 Oz Jar has less impact on blood sugar than Red Gold Ketchup, 20 Oz Bottle Case Of 16

Prego Marinara Sauce, 23 Oz Jar

Red Gold Ketchup, 20 Oz Bottle Case Of 16

Prego Marinara Sauce, 23 Oz Jar
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 9.2g Raises blood sugar 18.5
Fiber 1.8g Not digested -3.6
Net Carbs 7.4g Digestible carbs 14.9
Protein 1.8g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup, 20 Oz Bottle Case Of 16
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.4g Raises blood sugar 54.7
Fiber 1.4g Not digested -2.7
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.1g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Marinara Sauce, 23 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Marinara Sauce, 23 Oz Jar

Red Gold Ketchup, 20 Oz Bottle Case Of 16

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup, 20 Oz Bottle Case Of 16

Comparing Key Nutrients

Nutrient Prego Marina... Red Gold Ket...
Carbs 9.2g 4.7g
Sugars 5.5g 4.0g
Fiber 1.8g 0.2g
Protein 1.8g 0.2g
Fat 1.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Marinara Sa...

Red Gold Ketchup,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Marinara Sauce, 23 Oz Jar

Serving size 120.0 MLTg

Calories 55

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 442.8mg 19%
Total Carbohydrates 9.2g 3%
Dietary Fiber 1.8g 6%
Total Sugars 5.5g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 27.6mg 2%
Iron 0.9mg 5%
Potassium 342.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, DRIED ONIONS, DRIED GARLIC, SPICES, CITRIC ACID, BASIL.

Red Gold Ketchup, 20 Oz Bottle Case Of 16

Serving size 17.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 156.9mg 7%
Total Carbohydrates 4.7g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 0.2g 0%
Calcium 2.8mg 0%
Iron 0.1mg 1%
Potassium 38.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED VINEGAR, SALT, SPICES, ONION POWDER, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Marinara Sauce, ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Ketchup, 20 O...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Marinara Sauce, 23 Oz...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Red Gold Ketchup, 20 Oz Bot...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Marinara Sauce, 23 Oz Jar Tags

โœจ Clean Machine

Red Gold Ketchup, 20 Oz Bottle Case Of 16 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695807

Report Data Issues for Prego Marinara Sauce, 23 Oz Jar

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719165

Report Data Issues for Red Gold Ketchup, 20 Oz Bottle Case Of 16