Which food has less impact on blood sugar?

Red Gold Marinara Sauce, 1.25 Oz Dip Cup has less impact on blood sugar than Prego Pasta Sauce, Italian Tomato Sauce With Roasted Garlic & Parmesan Cheese, 24 Oz Jar

Prego Pasta Sauce, Italian Tomato Sauce With Roasted Garlic & Parmesan Cheese, 24 Oz Jar

Red Gold Marinara Sauce, 1.25 Oz Dip Cup

Prego Pasta Sauce, Italian Tomato Sauce With Roasted Garlic & Parmesan Cheese, 24 Oz Jar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.8g Not digested -5.5
Net Carbs 9.2g Digestible carbs 18.5
Protein 1.8g Moderates impact -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Marinara Sauce, 1.25 Oz Dip Cup
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.9g Raises blood sugar 19.8
Fiber 2.2g Not digested -4.4
Net Carbs 7.7g Digestible carbs 15.3
Protein 1.8g Moderates impact -0.1
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Pasta Sauce, Italian Tomato Sauce With Roasted Garlic & Parmesan Cheese, 24 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Pasta Sauce, Italian Tomato Sauce With Roasted Garlic & Parmesan Cheese, 24 Oz Jar

Red Gold Marinara Sauce, 1.25 Oz Dip Cup

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Marinara Sauce, 1.25 Oz Dip Cup

Comparing Key Nutrients

Nutrient Prego Pasta ... Red Gold Mar...
Carbs 12.0g 3.5g
Sugars 9.2g 2.2g
Fiber 2.8g 0.8g
Protein 1.8g 0.6g
Fat 0.0g 0.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Pasta Sauce...

Red Gold Marinara...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Pasta Sauce, Italian Tomato Sauce With Roasted Garlic & Parmesan Cheese, 24 Oz Jar

Serving size 120.0 MLTg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.8mg 2%
Sodium 434.4mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.8g 10%
Total Sugars 9.2g
Protein 1.8g 4%
Calcium 27.6mg 2%
Iron 0.7mg 4%
Potassium 332.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CONTAINS LESS THAN 1% OF: SALT, DRIED ROASTED GARLIC, DRIED ONIONS, CONCENTRATED PARMESAN CHEESE PASTE (PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE AND SODIUM CITRATE), NATURAL FLAVORING, CITRIC ACID, SPICES, BASIL. CONTAINS: MILK

Red Gold Marinara Sauce, 1.25 Oz Dip Cup

Serving size 35.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 96.5mg 4%
Total Carbohydrates 3.5g 1%
Dietary Fiber 0.8g 3%
Total Sugars 2.2g
Protein 0.6g 1%
Calcium 9.3mg 1%
Iron 0.1mg 0%
Potassium 131.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DICED TOMATOES, SUGAR, SOYBEAN OIL, SALT, DRIED GARLIC, DRIED ONIONS, SPICES, PARSLEY, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Pasta Sauce, Ita...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Marinara Sauc...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Pasta Sauce, Italian ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more

Red Gold Marinara Sauce, 1....

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Pasta Sauce, Italian Tomato Sauce With Roasted Garlic & Parmesan Cheese, 24 Oz Jar Tags

Red Gold Marinara Sauce, 1.25 Oz Dip Cup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695899

Report Data Issues for Prego Pasta Sauce, Italian Tomato Sauce With Roasted Garlic & Parmesan Cheese, 24 Oz Jar

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719248

Report Data Issues for Red Gold Marinara Sauce, 1.25 Oz Dip Cup