Which food has less impact on blood sugar?

Prego Pizzeria Style Pizza Sauce, 14 Oz Jar has less impact on blood sugar than Wish Bone Creamy French Salad Dressing, 8 Fl. Oz.

Prego Pizzeria Style Pizza Sauce, 14 Oz Jar

Wish Bone Creamy French Salad Dressing, 8 Fl. Oz.

Prego Pizzeria Style Pizza Sauce, 14 Oz Jar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.4
Fiber 1.9g Not digested -3.8
Net Carbs 3.8g Digestible carbs 7.6
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wish Bone Creamy French Salad Dressing, 8 Fl. Oz.
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Fat 35.2g Slows digestion -1.7
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Pizzeria Style Pizza Sauce, 14 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Pizzeria Style Pizza Sauce, 14 Oz Jar

Wish Bone Creamy French Salad Dressing, 8 Fl. Oz.

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Full Food Name

Wish Bone Creamy French Salad Dressing, 8 Fl. Oz.

Comparing Key Nutrients

Nutrient Prego Pizzer... Wish Bone Cr...
Carbs 5.7g 5.0g
Sugars 3.8g 4.0g
Fiber 1.9g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Pizzeria St...

Wish Bone Creamy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Pizzeria Style Pizza Sauce, 14 Oz Jar

Serving size 60.0 MLTg

Calories 34

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.4mg 9%
Total Carbohydrates 5.7g 2%
Dietary Fiber 1.9g 7%
Total Sugars 3.8g
Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, CONTAINS LESS THAN 1% OF: CANOLA OIL, SALT, DRIED GARLIC, DRIED ONIONS, SPICES, CITRIC ACID.

Wish Bone Creamy French Salad Dressing, 8 Fl. Oz.

Serving size 31.26 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, TOMATO PASTE, APPLE CIDER VINEGAR. CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION*, XANTHAN GUM, PAPRIKA EXTRACTIVES, MODIFIED GUM ACACIA, NATURAL FLAVOR, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Pizzeria Style P...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Wish Bone Creamy Frenc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Pizzeria Style Pizza ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Wish Bone Creamy French Sal...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Pizzeria Style Pizza Sauce, 14 Oz Jar Tags

Wish Bone Creamy French Salad Dressing, 8 Fl. Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695799

Report Data Issues for Prego Pizzeria Style Pizza Sauce, 14 Oz Jar

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2715905

Report Data Issues for Wish Bone Creamy French Salad Dressing, 8 Fl. Oz.