Which food has less impact on blood sugar?

Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar has less impact on blood sugar than Hunan Style Orange Sauce 6/5# 30#

Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar

Hunan Style Orange Sauce 6/5# 30#

Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.1g Raises blood sugar 22.2
Fiber 2.8g Not digested -5.5
Net Carbs 8.3g Digestible carbs 16.6
Protein 3.7g Moderates impact -0.1
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunan Style Orange Sauce 6/5# 30#
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 53.9
Fiber 0.4g Not digested -0.8
Net Carbs 26.6g Digestible carbs 53.1
Protein 1.5g Moderates impact -0.2
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar

Hunan Style Orange Sauce 6/5# 30#

g
Sauces/Spreads/Dips/Condiments Jtm Food Group Branded

Full Food Name

Hunan Style Orange Sauce 6/5# 30#

Comparing Key Nutrients

Nutrient Prego Plant ... Hunan Style ...
Carbs 11.1g 7.6g
Sugars 8.3g 5.7g
Fiber 2.8g 0.1g
Protein 3.7g 0.4g
Fat 1.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Plant Prote...

Hunan Style Orang...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar

Serving size 120.0 MLTg

Calories 65

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 442.8mg 19%
Total Carbohydrates 11.1g 4%
Dietary Fiber 2.8g 10%
Total Sugars 8.3g
Protein 3.7g 7%
Calcium 27.6mg 2%
Iron 1.2mg 7%
Potassium 332.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, PEA PROTEIN ISOLATE, CONTAINS LESS THAN 1% OF: SALT, HYDROLYZED PEA PROTEIN, CANOLA OIL, DRIED ONIONS, SPICES, DRIED GARLIC, CITRIC ACID, ONION EXTRACT, GARLIC EXTRACT.

Hunan Style Orange Sauce 6/5# 30#

Serving size 28.35 GRMg

Calories 32

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 113.7mg 5%
Total Carbohydrates 7.6g 3%
Dietary Fiber 0.1g 0%
Total Sugars 5.7g

* 1.8g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORANGE JUICE CONCENTRATE, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), MODIFIED FOOD STARCH, VINEGAR, CONCENTRATED PINEAPPLE JUICE, CONTAINS LESS THAN 2% OF DEHYDRATED GARLIC, ONION POWDER, SPICES, BLACK COCOA POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Plant Protein Tr...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hunan Style Orange Sau...

Vitamins

Vitamin C 33% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Plant Protein Traditi...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Hunan Style Orange Sauce 6/...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar Tags

Hunan Style Orange Sauce 6/5# 30# Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695938

Report Data Issues for Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663337

Report Data Issues for Hunan Style Orange Sauce 6/5# 30#