Which food has less impact on blood sugar?

Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar has less impact on blood sugar than Red Gold Ketchup, 9 Gram Packet Case Of 1000

Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar

Red Gold Ketchup, 9 Gram Packet Case Of 1000

Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.1g Raises blood sugar 22.2
Fiber 2.8g Not digested -5.5
Net Carbs 8.3g Digestible carbs 16.6
Protein 1.8g Moderates impact -0.1
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup, 9 Gram Packet Case Of 1000
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.2g Raises blood sugar 54.4
Fiber 1.2g Not digested -2.4
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar

Red Gold Ketchup, 9 Gram Packet Case Of 1000

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup, 9 Gram Packet Case Of 1000

Comparing Key Nutrients

Nutrient Prego Roaste... Red Gold Ket...
Carbs 11.1g 2.4g
Sugars 8.3g 2.1g
Fiber 2.8g 0.1g
Protein 1.8g 0.1g
Fat 0.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Roasted Gar...

Red Gold Ketchup,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar

Serving size 120.0 MLTg

Calories 65

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 434.4mg 19%
Total Carbohydrates 11.1g 4%
Dietary Fiber 2.8g 10%
Total Sugars 8.3g
Protein 1.8g 4%
Calcium 27.6mg 2%
Iron 0.9mg 5%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, DRIED ONIONS, CONTAINS LESS THAN 1% OF: SALT, CANOLA OIL, DRIED ROASTED GARLIC, SPICES, CITRIC ACID, DRIED GARLIC, BASIL, NATURAL FLAVORING.

Red Gold Ketchup, 9 Gram Packet Case Of 1000

Serving size 9.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 82.2mg 4%
Total Carbohydrates 2.4g 1%
Dietary Fiber 0.1g 0%
Total Sugars 2.1g
Protein 0.1g 0%
Calcium 1.4mg 0%
Iron 0.1mg 0%
Potassium 18.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Roasted Garlic A...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Ketchup, 9 Gr...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Roasted Garlic And He...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Red Gold Ketchup, 9 Gram Pa...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar Tags

Red Gold Ketchup, 9 Gram Packet Case Of 1000 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696042

Report Data Issues for Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719112

Report Data Issues for Red Gold Ketchup, 9 Gram Packet Case Of 1000