Which food has less impact on blood sugar?

Prego Sauces Cheddar has less impact on blood sugar than Kelchner Food Products Spicy Sriracha Sauce 6 Ounce

Prego Sauces Cheddar

Kelchner Food Products Spicy Sriracha Sauce 6 Ounce

BSI: 6 - Low Impact
BSI: 10 - Low Impact

Prego Sauces Cheddar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Kelchner Food Products Spicy Sriracha Sauce 6 Ounce

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Comparing Key Nutrients

Nutrient Prego Sauces... Kelchner Foo...
Carbs 3.0g 0.8g
Sugars 1.0g 0.7g
Fiber 0.0g 0.0g
Protein 1.0g 0.2g
Fat 6.0g 9.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Sauces Cheddar

Kelchner Food Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Sauces Cheddar

Serving size 60.0 MLg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 370.2mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.2mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, HYDROGENATED SOYBEAN OIL, BUTTER (CREAM, WATER, SALT), CONTAINS LESS THAN 2% OF: ENZYME MODIFIED EGG YOLKS (EGG YOLKS, PHOSPHOLIPASE), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SALT, DEHYDRATED WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE-DIHYDRATE, SUGAR, XANTHAN GUM, FLAVORING, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DEHYDRATED ONIONS, BETA CAROTENE FOR COLOR, DEHYDRATED CREAM, MONOSODIUM PHOSPHATE, SPICES, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, LACTIC ACID.

Kelchner Food Products Spicy Sriracha Sauce 6 Ounce

Serving size 14.0 GRMg

Calories 13

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 8687.0mg 2896%
Sodium 148.5mg 6%
Total Carbohydrates 0.8g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.7g
Protein 0.2g 0%
Calcium 1.7mg 0%
Iron 0.0mg 0%
Potassium 4.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, RED JALAPENO PEPPERS, EGG YOLKS AND WHOLE EGGS, VINEGAR, SUGAR, CAYENNE PEPPERS, GARLIC, SALT, BROWN SUGAR, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, VITAMIN E, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, CITRIC ACID.CONTAINS: EGG

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Sauces Cheddar

Vitamins

Vitamin A 93% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Kelchner Food Products...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Sauces Cheddar

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Kelchner Food Products Spic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Sauces Cheddar Tags

Kelchner Food Products Spicy Sriracha Sauce 6 Ounce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 756888

Report Data Issues for Prego Sauces Cheddar

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718086

Report Data Issues for Kelchner Food Products Spicy Sriracha Sauce 6 Ounce