Which food has less impact on blood sugar?
Prego Sauces Cheddar
Campbell Soup CompanyTony Chachere's Brown Gravy 5 Oz.
Tony Chachere's Creole Foods Of Opelousas Inc.Comparing Key Nutrients
| Nutrient | Prego Sauces... | Tony Chacher... |
|---|---|---|
| Carbs | 3.0g | 2.2g |
| Sugars | 1.0g | 0.1g |
| Fiber | 0.0g | 0.1g |
| Protein | 1.0g | 0.4g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Prego Sauces Cheddar vs Tony Chachere's Brown Gravy 5 Oz.: Both have similar blood sugar impact with BSI scores of 5.9 and 4.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prego Sauces Cheddar
Tony Chachere's Brown Gravy 5 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prego Sauces Cheddar
Serving size 60.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, CREAM, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, HYDROGENATED SOYBEAN OIL, BUTTER (CREAM, WATER, SALT), CONTAINS LESS THAN 2% OF: ENZYME MODIFIED EGG YOLKS (EGG YOLKS, PHOSPHOLIPASE), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), SALT, DEHYDRATED WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE-DIHYDRATE, SUGAR, XANTHAN GUM, FLAVORING, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DEHYDRATED ONIONS, BETA CAROTENE FOR COLOR, DEHYDRATED CREAM, MONOSODIUM PHOSPHATE, SPICES, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, LACTIC ACID.
Tony Chachere's Brown Gravy 5 Oz.
Serving size 3.5 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINMONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SILICON DIOXIDE(ANTICAKING AGENT), SALT, DEHYDRATED GARLIC AND S
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prego Sauces Cheddar
Vitamins
Minerals
Tony Chachere's Brown ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prego Sauces Cheddar Tags
Tony Chachere's Brown Gravy 5 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prego Sauces Cheddar has a BSI of 5.9 while Tony Chachere's Brown Gravy 5 Oz. has a BSI of 4.2. Tony Chachere's Brown Gravy 5 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Tony Chachere's Brown Gravy 5 Oz. appears to be the better choice for diabetics with a lower BSI score of 4.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prego Sauces Cheddar contains 5.0g of carbohydrates per 100g, while Tony Chachere's Brown Gravy 5 Oz. contains 62.9g per 100g. Prego Sauces Cheddar has 57.9g fewer carbs, which may result in less blood sugar impact.
Prego Sauces Cheddar provides 0.0g of fiber per 100g, compared to 2.0g in Tony Chachere's Brown Gravy 5 Oz.. Tony Chachere's Brown Gravy 5 Oz. provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.