Which food has less impact on blood sugar?

Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar has less impact on blood sugar than Red Gold Ketchup, 114 Oz Jug

Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar

Red Gold Ketchup, 114 Oz Jug

Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.1
Fiber 2.9g Not digested -5.8
Net Carbs 7.7g Digestible carbs 15.4
Protein 1.9g Moderates impact -0.0
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Ketchup, 114 Oz Jug
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.4
Fiber 1.3g Not digested -2.7
Net Carbs 26.4g Digestible carbs 52.8
Protein 1.1g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar

Red Gold Ketchup, 114 Oz Jug

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Red Gold Ketchup, 114 Oz Jug

Comparing Key Nutrients

Nutrient Prego Tradit... Red Gold Ket...
Carbs 10.6g 4.7g
Sugars 7.7g 4.0g
Fiber 2.9g 0.2g
Protein 1.9g 0.2g
Fat 1.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Prego Traditional...

Red Gold Ketchup,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar

Serving size 120.0 MLTg

Calories 67

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 441.6mg 19%
Total Carbohydrates 10.6g 4%
Dietary Fiber 2.9g 10%
Total Sugars 7.7g
Protein 1.9g 4%
Calcium 28.8mg 2%
Iron 0.6mg 3%
Potassium 345.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, SUGAR, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, SPICES, CITRIC ACID.

Red Gold Ketchup, 114 Oz Jug

Serving size 17.0 GRMg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 158.2mg 7%
Total Carbohydrates 4.7g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.0g
Protein 0.2g 0%
Calcium 2.7mg 0%
Iron 0.1mg 1%
Potassium 37.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONIONPOWDER, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Prego Traditional Sens...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Ketchup, 114 ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Prego Traditional Sensitive...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Red Gold Ketchup, 114 Oz Jug

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar Tags

Red Gold Ketchup, 114 Oz Jug Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696124

Report Data Issues for Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718069

Report Data Issues for Red Gold Ketchup, 114 Oz Jug