Which food has less impact on blood sugar?

Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese has less impact on blood sugar than Breakfast Fresh Pork Sausage

Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese

Breakfast Fresh Pork Sausage

Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Fresh Pork Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese

g
Sausages, Hotdogs & Brats Premio Foods, Inc. Branded

Full Food Name

Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese

Breakfast Fresh Pork Sausage

g
Sausages, Hotdogs & Brats Weis Branded

Full Food Name

Weis, Breakfast Fresh Pork Sausage

Comparing Key Nutrients

Nutrient Premio, Swee... Breakfast Fr...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 13.0g 9.0g
Fat 16.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premio, Sweet Ita...

Breakfast Fresh P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese

Serving size 70.0 Gg

Calories 200

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 609.7mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BROCCOLI RABE, LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE POWDER [PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], SPICES (INCLUDING BLACK PEPPER & FENNEL), DEHYDRATED GARLIC, PAPRIKA, NATURAL FLAVORS.

Breakfast Fresh Pork Sausage

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 25.2mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premio, Sweet Italian ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Fresh Pork S...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premio, Sweet Italian Sausa...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more

Breakfast Fresh Pork Sausage

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese Tags

✨ Clean Machine

Breakfast Fresh Pork Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premio Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064521

Report Data Issues for Premio, Sweet Italian Sausage With Broccoli Rabe & Romano Cheese

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360615

Report Data Issues for Breakfast Fresh Pork Sausage