Which food has less impact on blood sugar?

Peach Jalapeno Chicken Meatballs has less impact on blood sugar than Premium Angus Meatballs

Premium Angus Meatballs

Peach Jalapeno Chicken Meatballs

Premium Angus Meatballs
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 17.7g Moderates impact -0.3
Fat 15.3g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Jalapeno Chicken Meatballs
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 12.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Angus Meatballs

g
Frozen Bacon, Sausages & Ribs Wal Mart Stores, Inc. Branded

Full Food Name

Premium Angus Meatballs

Peach Jalapeno Chicken Meatballs

g
Frozen Bacon, Sausages & Ribs Ahold Usa, Inc. Branded

Full Food Name

Peach Jalapeno Chicken Meatballs, Peach Jalapeno

Comparing Key Nutrients

Nutrient Premium Angu... Peach Jalape...
Carbs 6.0g 5.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 15.0g 12.0g
Fat 13.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Angus Mea...

Peach Jalapeno Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Angus Meatballs

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 419.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 69.7mg 5%
Iron 2.1mg 12%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR, SALT), SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: DEHYDRATED GARLIC, DEXTROSE, NATURAL FLAVORS, ONION POWDER, PARMESAN CHEESE (PART SKIM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, ROMANO CHEESE (COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), SALT, SPICES, YEAST EXTRACT.

Peach Jalapeno Chicken Meatballs

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 810.1mg 35%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, JALAPENO PEPPERS, BREADCRUMBS (WHEAT FLOUR, SALT YEAST), TEXTURED SOY FLOUR, SALT, SEASONING (SUGAR, MODIFIED FOOD STARCH, SALT, PEACH POWDER [PEACH, RICE FLOUR], DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, DEHYDRATED BELL PEPPER, SPICES, NATURAL FLAVOR, CITRIC ACID, MOLASSES, EXTRACTIVES OF ANNATTO), SOY PROTEIN CONCENTRATE, SEASONING (SALT, HYDROLYZED SOY AND WHEAT PROTEIN, DEHYDRATED ONIONS, JALAPENO PEPPER AND OTHER SPICES, DEHYDRATED BELL PEPPERS, AUTOLYZED YEAST, GARLIC POWDER, NATURAL FLAVORS), JALAPENO PEPPER POWDER, SOYBEAN OIL, XANTHAN GUM, WHEY POWDER, MODIFIED FOOD STARCH, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Angus Meatballs

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Peach Jalapeno Chicken...

Vitamins

Vitamin C 16% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Angus Meatballs

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Peach Jalapeno Chicken Meat...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668702

Report Data Issues for Premium Angus Meatballs

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1962148

Report Data Issues for Peach Jalapeno Chicken Meatballs