Which food has less impact on blood sugar?

Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce has less impact on blood sugar than Premium Apple Sweet Vinegar

Premium Apple Sweet Vinegar

Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce

Premium Apple Sweet Vinegar
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Apple Sweet Vinegar

g
Other Cooking Sauces Gravlee & Associates Branded

Full Food Name

Premium Apple Sweet Vinegar

Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce

g
Other Cooking Sauces Marinade Bay, Inc. Branded

Full Food Name

Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce

Comparing Key Nutrients

Nutrient Premium Appl... Nature's Ran...
Carbs 9.0g 2.0g
Sugars 9.0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Apple Swe...

Nature's Rancher,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Apple Sweet Vinegar

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED APPLE JUICE, APPLE VINEGAR, CITRIC ACID, POTASSIUM METABISULPHITE.

Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce

Serving size 15.0 MLg

Calories 45

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, BROWN SUGAR, WHITE VINEGAR, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), SALT, ROSEMARY, LEMON JUICE, PARSLEY, TARRAGON, BLACK PEPPER, OREGANO, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Apple Sweet Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Nature's Rancher, Garlic & ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Apple Sweet Vinegar Tags

Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gravlee & Associates
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1893470

Report Data Issues for Premium Apple Sweet Vinegar

Brand Marinade Bay, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2052663

Report Data Issues for Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce