Which food has less impact on blood sugar?
Premium Bloody Mary Mix
Fruit Punch Naturally Flavored Drink Mix
Comparing Key Nutrients
| Nutrient | Premium Bloo... | Fruit Punch ... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Bloody Mary Mix
Fruit Punch Naturally Flavored Drink Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Bloody Mary Mix
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HOT SAUCE, CELERY SALT, PEPPER, CITRUS AND VEGETABLE JUICES, SPICES, HERBS AND FLAVORINGS, SODIUM BENZOATE.
Fruit Punch Naturally Flavored Drink Mix
Serving size 3.9 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, FRUIT POWDERS (MALTODEXTRIN, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CHERRY), CITRIC ACID, VEGETABLE JUICE (FOR COLOR), MALIC ACID, STEVIA LEAF EXTRACT, NATURAL FLAVOR, LEMON JUICE SOLIDS, VITAMIN C (ASCORBIC ACID), VITAMIN E (TOCOPHERYL ACETATE), VITAMIN A (RETINYL PALMITATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Bloody Mary Mix
Vitamins
Minerals
Fruit Punch Naturally ...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Bloody Mary Mix
Fruit Punch Naturally Flavo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Bloody Mary Mix Tags
Fruit Punch Naturally Flavored Drink Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Bloody Mary Mix has a BSI of 11.9 while Fruit Punch Naturally Flavored Drink Mix, Fruit Punch has a BSI of 6.0. Fruit Punch Naturally Flavored Drink Mix, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Naturally Flavored Drink Mix, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Bloody Mary Mix contains 4.1g of carbohydrates per 100g, while Fruit Punch Naturally Flavored Drink Mix, Fruit Punch contains 76.9g per 100g. Premium Bloody Mary Mix has 72.8g fewer carbs, which may result in less blood sugar impact.
Premium Bloody Mary Mix provides 0.6g of fiber per 100g, compared to 0g in Fruit Punch Naturally Flavored Drink Mix, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.