Which food has less impact on blood sugar?
Premium Chili Sauce
ShurfineStrong Irish Mustard
Gs1 IrelandComparing Key Nutrients
| Nutrient | Premium Chil... | Strong Irish... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Premium Chili Sauce vs Strong Irish Mustard comparison: Premium Chili Sauce has a low blood sugar impact (BSI 10.0) while Strong Irish Mustard has minimal impact (BSI 1.9). Premium Chili Sauce contains 4.0g more carbs per serving. Consider Strong Irish Mustard for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Chili Sauce
Strong Irish Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Chili Sauce
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (TOMATO PASTE, WATER), HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DRIED ONIONS, SPICE, NATURAL FLAVORS.
Strong Irish Mustard
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSTARD POWDER, SALT, SUGAR, RAPESEED OIL, XANTHAN GUM, CITRIC ACID, TURMERIC EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Chili Sauce
Vitamins
Minerals
Strong Irish Mustard
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Chili Sauce Tags
Strong Irish Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Chili Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Chili Sauce has a BSI of 10.0 while Strong Irish Mustard has a BSI of 1.9. Strong Irish Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Strong Irish Mustard appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Chili Sauce contains 29.4g of carbohydrates per 100g, while Strong Irish Mustard contains 20.0g per 100g. Strong Irish Mustard has 9.4g fewer carbs, which may result in less blood sugar impact.
Premium Chili Sauce provides 0.0g of fiber per 100g, compared to 0g in Strong Irish Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.