Which food has less impact on blood sugar?

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce has less impact on blood sugar than Premium Chunk White Chicken In Lemon Pepper Sauce

Premium Chunk White Chicken In Lemon Pepper Sauce

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

BSI: 9 - Low Impact
BSI: 6 - Low Impact

Premium Chunk White Chicken In Lemon Pepper Sauce

g
Canned Meat Harris Teeter Inc. Branded

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

g
Canned Meat Harris Teeter Branded

Comparing Key Nutrients

Nutrient Premium Chun... Premium Shre...
Carbs 6.0g 3.0g
Sugars 0.0g 0.0g
Fiber 1.5g 0.0g
Protein 22.0g 7.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Chunk Whi...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Chunk White Chicken In Lemon Pepper Sauce

Serving size 140.0 Gg

Calories 125

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 869.4mg 38%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.5g 6%
Total Sugars 0.0g

* 4.5g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 19.6mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, MALTODEXTRIN, MODIFIED CORN STARCH, RICE FLOUR, HYDROLYZED CORN PROTEIN, LEMON POWDER [CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL], SALT, SPICES, SUGAR, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, CHICKEN BROTH, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM).

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 300.2mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH], DRY HOT SAUCE [{AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER}, MALTODEXTRIN], WHITE VINEGAR [MALTODEXTRIN, WHITE VINEGAR], PAPRIKA [COLOR], SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Chunk White Ch...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Premium Shredded White...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Chunk White Chicken...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Premium Shredded White Chic...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009858

Report Data Issues for Premium Chunk White Chicken In Lemon Pepper Sauce

Brand Harris Teeter
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1151388

Report Data Issues for Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce