Which food has less impact on blood sugar?
Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke
Link Snacks, Inc.Aged White Cheddar
Amplify Snack Brands, Inc.Comparing Key Nutrients
| Nutrient | Premium Cuts... | Aged White C... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke vs Aged White Cheddar comparison: Aged White Cheddar has a moderate blood sugar impact (BSI 24.8) while Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke has low impact (BSI 14.8). Aged White Cheddar contains 6.0g more carbs per serving, Aged White Cheddar provides 1.0g more fiber. Consider Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke
Aged White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SUGAR, BROWN SUGAR, LESS THAN 2% SALT, FLAVORINGS, LIME JUICE POWDER, (CORN SYRUP, LIME JUICE WITH ADDED LIME OIL), NATURAL SMOKE FLAVOR, YEAST EXTRACT, CITRIC ACID.
Aged White Cheddar
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE CORN MASA FLOUR, ENRICHED CORNMEAL (CORNMEAL, NIACINAMIDE (VITAMIN B3), FERRIC PYROPHOSPHATE (IRON), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUNFLOWER OIL AND/OR EXPELLER PRESSED CANOLA OIL, ENRICHED RICE FLOUR (RICE FLOUR, NIACINAMIDE (VITAMIN B3), FERRIC PYROPHOSPHATE (IRON), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, SALT, SEA SALT, CITRIC ACID, ORGANIC BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Cuts Carne Asa...
Vitamins
Minerals
Aged White Cheddar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke Tags
No tags available for this food
Aged White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke has a BSI of 14.8 while Aged White Cheddar has a BSI of 24.8. Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke contains 28.6g of carbohydrates per 100g, while Aged White Cheddar contains 66.7g per 100g. Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke has 38.1g fewer carbs, which may result in less blood sugar impact.
Premium Cuts Carne Asada Beef Jerky, Chili Lime Smoke provides 0.0g of fiber per 100g, compared to 4.8g in Aged White Cheddar. Aged White Cheddar provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.