Which food has less impact on blood sugar?
Premium Fire Roasted Salsa
Buddies Foods LlcJalapeno & Salsa Yogurt Dip, Jalapeno & Salsa
Danone Us, LlcComparing Key Nutrients
| Nutrient | Premium Fire... | Jalapeno & S... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Premium Fire Roasted Salsa vs Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa: Both have similar blood sugar impact with BSI scores of 4.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Fire Roasted Salsa
Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Fire Roasted Salsa
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED TOMATOES, TOMATOES, ONIONS, BELL PEPPERS, CILANTRO, MILD YELLOW PEPPERS, JALAPENO PEPPERS, FRESH GARLIC, CIDER VINEGAR, LIME JUICE, SUGAR, SALT, SPICES, XANTHAN GUM, AND POTASSIUM SORBATE E (PRESERVATIVE).
Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa
Serving size 31.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A MILK, WATER, TOMATO PASTE, TOMATO, GREEN BELL PEPPER, SALT, CONTAINS LESS THAN 1% OF GREEN JALAPENO PEPPER, MODIFIED CORN STARCH, SUGAR, ONION, CILANTRO, GARLIC, LEMON JUICE CONCENTRATE, PECTIN, MODIFIED GUAR GUM, YEAST EXTRACT, NATURAL FLAVORS, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CALCIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Fire Roasted S...
Vitamins
Minerals
Jalapeno & Salsa Yogur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Fire Roasted Salsa Tags
Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Fire Roasted Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Fire Roasted Salsa has a BSI of 4.0 while Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa has a BSI of 3.9. Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Fire Roasted Salsa contains 6.7g of carbohydrates per 100g, while Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa contains 6.4g per 100g. Both foods have similar carbohydrate content.
Premium Fire Roasted Salsa provides 0.0g of fiber per 100g, compared to 0.0g in Jalapeno & Salsa Yogurt Dip, Jalapeno & Salsa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.