Which food has less impact on blood sugar?
Premium Fish Base
Southeastern Mills Inc.Al Pastor Taco Seasoning, Al Pastor
La Preferida IncComparing Key Nutrients
| Nutrient | Premium Fish... | Al Pastor Ta... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Fish Base vs Al Pastor Taco Seasoning, Al Pastor: Both have similar blood sugar impact with BSI scores of 1.9 and 5.8 respectively. Al Pastor Taco Seasoning, Al Pastor contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Fish Base
Al Pastor Taco Seasoning, Al Pastor
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Fish Base
Serving size 6.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CODFISH, SALT, WATER, MALTODEXTRIN, YEAST EXTRACT, DRIED WHEY, CORN OIL, POTATO FLOUR, BUTTER (CREAM, SALT), ONION POWDER, CODFISH POWDER, MODIFIED POTATO STARCH, NATURAL FLAVOR
Al Pastor Taco Seasoning, Al Pastor
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*CHILI PEPPER, *PAPRIKA, *CUMIN, *ONION POWDER, *GARLIC POWDER, *PINEAPPLE POWDER (*PINEAPPLE, SILICON DIOXIDE), SEA SALT, *BLACK PEPPER, *OREGANO, CITRIC ACID, *CORN STARCH, *ANNATTO POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Fish Base
No significant vitamin or mineral data available
Al Pastor Taco Seasoni...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Fish Base Tags
Al Pastor Taco Seasoning, Al Pastor Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Fish Base
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Fish Base has a BSI of 1.9 while Al Pastor Taco Seasoning, Al Pastor has a BSI of 5.8. Premium Fish Base has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Fish Base appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Fish Base contains 16.7g of carbohydrates per 100g, while Al Pastor Taco Seasoning, Al Pastor contains 60.0g per 100g. Premium Fish Base has 43.3g fewer carbs, which may result in less blood sugar impact.
Premium Fish Base provides 0g of fiber per 100g, compared to 0.0g in Al Pastor Taco Seasoning, Al Pastor. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.