Which food has less impact on blood sugar?
Premium Grade Rice
Jfc International Inc.Organic Polenta
Brandco, LlcComparing Key Nutrients
| Nutrient | Premium Grad... | Organic Polenta |
|---|---|---|
| Carbs | 76.0g | 27.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Premium Grade Rice vs Organic Polenta: Significant difference in blood sugar impact. Premium Grade Rice has extremely high impact (BSI 100.0) compared to Organic Polenta's very high impact (BSI 51.1). Premium Grade Rice contains 49.0g more carbs per serving. Organic Polenta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Grade Rice
Organic Polenta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Grade Rice
Serving size 210.0 GRMg
% Daily Value*
* 73.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, GLUCONO DELTA LACTONE.
Organic Polenta
Serving size 35.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORGANIC CORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Grade Rice
Minerals
Organic Polenta
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Grade Rice Tags
Organic Polenta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Grade Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Grade Rice has a BSI of 100.0 while Organic Polenta has a BSI of 51.1. Organic Polenta has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Polenta appears to be the better choice for diabetics with a lower BSI score of 51.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Grade Rice contains 36.2g of carbohydrates per 100g, while Organic Polenta contains 77.1g per 100g. Premium Grade Rice has 41.0g fewer carbs, which may result in less blood sugar impact.
Premium Grade Rice provides 0.5g of fiber per 100g, compared to 2.9g in Organic Polenta. Organic Polenta provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.