Which food has less impact on blood sugar?
Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy
Two Rivers Coffee LlcGround Flaxseed & Goji Berries
Lipari Foods Operating Company, LlcComparing Key Nutrients
| Nutrient | Premium Hot ... | Ground Flaxs... |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.0g | 12.0g |
Estimated Blood Sugar Response
Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy vs Ground Flaxseed & Goji Berries comparison: Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy has a moderate blood sugar impact (BSI 15.3) while Ground Flaxseed & Goji Berries has minimal impact (BSI 3.6). Ground Flaxseed & Goji Berries provides 7.0g more fiber. Consider Ground Flaxseed & Goji Berries for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy
Ground Flaxseed & Goji Berries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON DAIRY CREAMER (COCONUT AND/OR PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SODIUM SILICO ALUMINATE), PURE CANE SUGAR, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, ACESSULFAME POTASSIUM, ASPARTAME*** AND SILICONE DIOXIDE. ***CONTAINS PHENYLALANINE
Ground Flaxseed & Goji Berries
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
83.5% ORGANIC FLAXSEED, 15% GOJI BERRIES, 1.5% CORN STARCH (ANTI-CAKING AGENT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Hot Cocoa Crea...
Minerals
Ground Flaxseed & Goji...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy Tags
Ground Flaxseed & Goji Berries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ground Flaxseed & Goji Berries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy has a BSI of 15.3 while Ground Flaxseed & Goji Berries has a BSI of 3.6. Ground Flaxseed & Goji Berries has the lower blood sugar impact, making it potentially better for blood glucose management.
Ground Flaxseed & Goji Berries appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy contains 60.0g of carbohydrates per 100g, while Ground Flaxseed & Goji Berries contains 33.3g per 100g. Ground Flaxseed & Goji Berries has 26.7g fewer carbs, which may result in less blood sugar impact.
Premium Hot Cocoa Creamy Chocolate Cups, Hot Cocoa Creamy provides 6.7g of fiber per 100g, compared to 26.7g in Ground Flaxseed & Goji Berries. Ground Flaxseed & Goji Berries provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.