Which food has less impact on blood sugar?

Premium Marinara Sauce, Sweet Basil & Garlic has less impact on blood sugar than Roasted Garlic Pasta Sauce

Premium Marinara Sauce, Sweet Basil & Garlic

Roasted Garlic Pasta Sauce

Premium Marinara Sauce, Sweet Basil & Garlic
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Pasta Sauce
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.8g Raises blood sugar 19.5
Fiber 2.4g Not digested -4.8
Net Carbs 7.4g Digestible carbs 14.7
Protein 1.6g Moderates impact -0.0
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Marinara Sauce, Sweet Basil & Garlic

g
Prepared Pasta & Pizza Sauces Dell Amore' Inc. Branded

Full Food Name

Premium Marinara Sauce, Sweet Basil & Garlic

Roasted Garlic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Rouse's Enterprises, Inc. Branded

Full Food Name

Roasted Garlic Pasta Sauce, Roasted Garlic

Comparing Key Nutrients

Nutrient Premium Mari... Roasted Garl...
Carbs 8.0g 12.0g
Sugars 5.0g 7.0g
Fiber 2.0g 3.0g
Protein 2.0g 2.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Marinara ...

Roasted Garlic Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Marinara Sauce, Sweet Basil & Garlic

Serving size 124.0 Gg

Calories 81

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 219.5mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE-RIPENED TOMATOES, OLIVE OIL, FRESH GARLIC, BASIL, SPICES, SALT, CITRIC ACID

Roasted Garlic Pasta Sauce

Serving size 123.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.6mg 3%
Iron 0.9mg 5%
Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, ROASTED GARLIC, SALT, SOYBEAN OIL, ONIONS, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Marinara Sauce...

Vitamins

Vitamin C 4% DV
Vitamin A 134% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Pasta S...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Marinara Sauce, Swe...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Roasted Garlic Pasta Sauce

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Marinara Sauce, Sweet Basil & Garlic Tags

โœจ Clean Machine

Roasted Garlic Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dell Amore' Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1865456

Report Data Issues for Premium Marinara Sauce, Sweet Basil & Garlic

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2495159

Report Data Issues for Roasted Garlic Pasta Sauce