Which food has less impact on blood sugar?

Premium Meats Honey Roasted Turkey Breast has less impact on blood sugar than Food Lion, Roasted Turkey Breast

Premium Meats Honey Roasted Turkey Breast

Food Lion, Roasted Turkey Breast

Premium Meats Honey Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 4.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Meats Honey Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Full Food Name

Premium Meats Honey Roasted Turkey Breast

Food Lion, Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Food Town Stores Inc. Branded

Full Food Name

Food Lion, Roasted Turkey Breast

Comparing Key Nutrients

Nutrient Premium Meat... Food Lion, R...
Carbs 2.0g 2.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 4.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Meats Hon...

Food Lion, Roaste...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Meats Honey Roasted Turkey Breast

Serving size 47.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 369.9mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, HONEY, CONTAINS 2% OR LESS: SALT, SUGAR, SODIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), CITRIC ACID, SODIUM NITRITE, SODIUM PROPIONATE.

Food Lion, Roasted Turkey Breast

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.1mg 3%
Sodium 250.0mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY (TURKEY BREAST & WHITE TURKEY), WATER, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM DIACETATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Meats Honey Ro...

Vitamins

Vitamin C 3% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Roasted Tur...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Meats Honey Roasted...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Food Lion, Roasted Turkey B...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Meats Honey Roasted Turkey Breast Tags

No tags available for this food

Food Lion, Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2108452

Report Data Issues for Premium Meats Honey Roasted Turkey Breast

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059244

Report Data Issues for Food Lion, Roasted Turkey Breast