Which food has less impact on blood sugar?

Premium Mini Dessert Shells has less impact on blood sugar than Cherry No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Cherry Sweetened With Splenda

Premium Mini Dessert Shells

Cherry No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Cherry Sweetened With Splenda

BSI: 13 - Moderate Impact
BSI: 14 - Moderate Impact

Premium Mini Dessert Shells

g
Pastry Shells & Fillings Quality Frozen Foods Inc. Branded

Cherry No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Cherry Sweetened With Splenda

g
Pastry Shells & Fillings Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Premium Mini... Cherry No Su...
Carbs 7.0g 8.0g
Sugars 0g 3.0g
Fiber 0g 1.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Mini Dess...

Cherry No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Mini Dessert Shells

Serving size 17.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Sodium 25.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA, PALM AND MODIFIED PALM OIL), WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMIN MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), DEXTROSE, SALT, SODIUM PROPIONATE AS A PRESERVATIVE, SODIUM METABISULFITES (DOUGH STABILIZER), YELLOW 5.

Cherry No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Cherry Sweetened With Splenda

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, SUCRALOSE (A NON-NUTRITIVE SWEETENER), ASCORBIC ACID (TO MAINTAIN COLOR), RED 40 COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Mini Dessert S...

No significant vitamin or mineral data available

Cherry No Sugar Added ...

Vitamins

Vitamin C 3% DV
Vitamin A 52% DV

Minerals

Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Mini Dessert Shells

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Cherry No Sugar Added Pie F...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
Filler
🧪 Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Mini Dessert Shells Tags

Cherry No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Cherry Sweetened With Splenda Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quality Frozen Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2374623

Report Data Issues for Premium Mini Dessert Shells

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2438423

Report Data Issues for Cherry No Sugar Added Pie Filling Or Topping Sweetened With Splenda, Cherry Sweetened With Splenda