Which food has less impact on blood sugar?

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend has less impact on blood sugar than Premium Organic Blueberries

Premium Organic Blueberries

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend

Premium Organic Blueberries
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.1g Not digested -8.1
Net Carbs 11.9g Digestible carbs 23.9
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.6g Raises blood sugar 23.1
Fiber 2.7g Not digested -5.4
Net Carbs 8.9g Digestible carbs 17.7
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Organic Blueberries

g
Frozen Fruit & Fruit Juice Concentrates Small Planet Foods, Inc. Branded

Full Food Name

Premium Organic Blueberries

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend

g
Frozen Fruit & Fruit Juice Concentrates Target Stores Branded

Full Food Name

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer

Comparing Key Nutrients

Nutrient Premium Orga... Summer Slice...
Carbs 16.0g 17.0g
Sugars 11.0g 11.0g
Fiber 4.1g 4.0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Organic B...

Summer Sliced Str...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Organic Blueberries

Serving size 135.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.1g 14%
Total Sugars 11.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUEBERRIES.

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend

Serving size 147.0 GRMg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.4mg 2%
Iron 0.9mg 5%
Potassium 229.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED STRAWBERRIES, BLACKBERRIES, SLICED PEACHES, ASCORBIC ACID AND CITRIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Organic Bluebe...

No significant vitamin or mineral data available

Summer Sliced Strawber...

Vitamins

Vitamin C 47% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Organic Blueberries

Total Ingredients
1
Processing Level
Lightly Processed

Summer Sliced Strawberries,...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Organic Blueberries Tags

✨ Clean Machine

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2382564

Report Data Issues for Premium Organic Blueberries

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605382

Report Data Issues for Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend