Which food has less impact on blood sugar?
Premium Organic Blueberries
Small Planet Foods, Inc.Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries
Imperial Frozen Foods Co, Inc.Comparing Key Nutrients
| Nutrient | Premium Orga... | Tropical Ble... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Premium Organic Blueberries vs Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries: Both have similar blood sugar impact with BSI scores of 23.8 and 26.0 respectively. Premium Organic Blueberries provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Organic Blueberries
Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Organic Blueberries
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUEBERRIES.
Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries
Serving size 125.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGOS, PINEAPPLES, STRAWBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Organic Bluebe...
No significant vitamin or mineral data available
Tropical Blend, Mango ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Organic Blueberries Tags
Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Organic Blueberries
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Report Data Issues for Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Organic Blueberries has a BSI of 23.8 while Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries has a BSI of 26.0. Premium Organic Blueberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Organic Blueberries appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Organic Blueberries contains 11.9g of carbohydrates per 100g, while Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries contains 12.0g per 100g. Both foods have similar carbohydrate content.
Premium Organic Blueberries provides 3.0g of fiber per 100g, compared to 1.6g in Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries. Premium Organic Blueberries provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.