Which food has less impact on blood sugar?
Premium Oven Roasted Chicken Breast, Oven Roasted
Jennie O Turkey Store, Inc.Chopped Ham
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Premium Oven... | Chopped Ham |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 7.0g |
| Fat | 1.0g | 11.0g |
Estimated Blood Sugar Response
Premium Oven Roasted Chicken Breast, Oven Roasted vs Chopped Ham comparison: Chopped Ham has a low blood sugar impact (BSI 10.1) while Premium Oven Roasted Chicken Breast, Oven Roasted has minimal impact (BSI 1.9). Chopped Ham contains 4.4g more carbs per serving. Consider Premium Oven Roasted Chicken Breast, Oven Roasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Oven Roasted Chicken Breast, Oven Roasted
Chopped Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Oven Roasted Chicken Breast, Oven Roasted
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WATER, CONTAINS 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, BROWNED IN OIL.
Chopped Ham
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Oven Roasted C...
Vitamins
Chopped Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Oven Roasted Chicken Breast, Oven Roasted Tags
Chopped Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Oven Roasted Chicken Breast, Oven Roasted has a BSI of 1.9 while Chopped Ham has a BSI of 10.1. Premium Oven Roasted Chicken Breast, Oven Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Oven Roasted Chicken Breast, Oven Roasted appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Oven Roasted Chicken Breast, Oven Roasted contains 1.8g of carbohydrates per 100g, while Chopped Ham contains 5.4g per 100g. Premium Oven Roasted Chicken Breast, Oven Roasted has 3.6g fewer carbs, which may result in less blood sugar impact.
Premium Oven Roasted Chicken Breast, Oven Roasted provides 0.0g of fiber per 100g, compared to 0.0g in Chopped Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.