Which food has less impact on blood sugar?
Premium Pork Uncured Smoked Ham
Lunds IncHickory Smoked Diced Ham With Natural Juices, Hickory Smoked
Field Packing CompanyComparing Key Nutrients
| Nutrient | Premium Pork... | Hickory Smok... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 10.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Premium Pork Uncured Smoked Ham vs Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Pork Uncured Smoked Ham
Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Pork Uncured Smoked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER.
Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATE, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Pork Uncured S...
Minerals
Hickory Smoked Diced H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Premium Pork Uncured Smoked Ham Tags
Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Pork Uncured Smoked Ham
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Report Data Issues for Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Pork Uncured Smoked Ham has a BSI of 1.9 while Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked has a BSI of 1.9. Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Pork Uncured Smoked Ham contains 1.8g of carbohydrates per 100g, while Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked contains 1.8g per 100g. Both foods have similar carbohydrate content.
Premium Pork Uncured Smoked Ham provides 0.0g of fiber per 100g, compared to 0.0g in Hickory Smoked Diced Ham With Natural Juices, Hickory Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.