Which food has less impact on blood sugar?
Premium Seasoned Turkey Breast
Jennie O Turkey Store, Inc.Rapa, Scrapple With Bacon
Ralph And Paul Adams, Inc.Comparing Key Nutrients
| Nutrient | Premium Seas... | Rapa, Scrapp... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 12.0g | 5.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Premium Seasoned Turkey Breast vs Rapa, Scrapple With Bacon comparison: Rapa, Scrapple With Bacon has a low blood sugar impact (BSI 13.4) while Premium Seasoned Turkey Breast has minimal impact (BSI 1.9). Rapa, Scrapple With Bacon contains 6.0g more carbs per serving. Consider Premium Seasoned Turkey Breast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Seasoned Turkey Breast
Rapa, Scrapple With Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Seasoned Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUBBED WITH: SPICES, SALT, DEHYDRATED ONION, NATURAL SMOKE FLAVORING, DEHYDRATED GARLIC, OLEORESIN PAPRIKA, FLAVORING. INGREDIENTS: TURKEY BREAST MEAT, WATER, SEASONING (SALT, SUGAR, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVORINGS, OLEORESIN PAPRIKA) CONTAINS 2% OR LESS OF SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Rapa, Scrapple With Bacon
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK STOCK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE AND/OR SODIUM ERYTHORBATE, SODIUM NITRITE), PORK SKINS, CORN MEAL, WHEAT FLOUR, PORK SNOUTS, PORK LIVERS, PORK HEARTS, SALT, SPICES, MONOSODIUM GLUTAMTE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Seasoned Turke...
Minerals
Rapa, Scrapple With Bacon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Premium Seasoned Turkey Breast Tags
No tags available for this food
Rapa, Scrapple With Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Seasoned Turkey Breast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rapa, Scrapple With Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Seasoned Turkey Breast has a BSI of 1.9 while Rapa, Scrapple With Bacon has a BSI of 13.4. Premium Seasoned Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Seasoned Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Seasoned Turkey Breast contains 1.8g of carbohydrates per 100g, while Rapa, Scrapple With Bacon contains 12.5g per 100g. Premium Seasoned Turkey Breast has 10.7g fewer carbs, which may result in less blood sugar impact.
Premium Seasoned Turkey Breast provides 0.0g of fiber per 100g, compared to 0g in Rapa, Scrapple With Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.