Which food has less impact on blood sugar?

Premium Taco Seasoning, Taco has less impact on blood sugar than Brown Sugar Bourbon 30 Minute Marinade

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Brown Sugar Bourbon 30 Minute Marinade

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BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar Bourbon 30 Minute Marinade
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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g
Seasoning Mixes, Salts, Marinades & Tenderizers Ach Food Companies, Inc. Branded

Full Food Name

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Brown Sugar Bourbon 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Brown Sugar Bourbon 30 Minute Marinade, Brown Sugar Bourbon

Comparing Key Nutrients

Nutrient Premium Taco... Brown Sugar ...
Carbs 4.0g 6.0g
Sugars 1.0g 5.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Brown Sugar Bourb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

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Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 360.0mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, ONION, SEA SALT, SPICES (CUMIN, OREGANO, PARSLEY), GARLIC, CHIPOTLE CHILI PEPPER, TURBINADO SUGAR, SMOKED PAPRIKA, CHILI PEPPER FLAKES, RED BELL PEPPER, COCOA, PAPRIKA EXTRACTIVES (COLOR), AND JALAPENO PEPPER.

Brown Sugar Bourbon 30 Minute Marinade

Serving size 18.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 410.0mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, DISTILLED VINEGAR, TOMATO PUREE (WATER, TOMATO PASTE), WATER, SALT, SPICES (INCLUDING CHILI PEPPER, BLACK PEPPER, MUSTARD), BOURBON, ONION, GARLIC, MODIFIED CORN STARCH, RED BELL PEPPER, RICE FLOUR, XANTHAN GUM (THICKENER) & NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

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Vitamins

Vitamin C 111% DV
Vitamin A 926% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar Bourbon 30...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

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Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more

Brown Sugar Bourbon 30 Minu...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

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Brown Sugar Bourbon 30 Minute Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ach Food Companies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1726806

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Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034398

Report Data Issues for Brown Sugar Bourbon 30 Minute Marinade