Which food has less impact on blood sugar?

Food Lion, Luncheon Meat has less impact on blood sugar than Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper

Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper

Food Lion, Luncheon Meat

Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.7
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.7
Protein 16.2g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Luncheon Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper

g
Canned Meat Wal Mart Stores, Inc. Branded

Full Food Name

Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper

Food Lion, Luncheon Meat

g
Canned Meat Food Town Stores Inc. Branded

Full Food Name

Food Lion, Luncheon Meat

Comparing Key Nutrients

Nutrient Premium Whit... Food Lion, L...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 12.0g 7.0g
Fat 1.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium White Chi...

Food Lion, Lunche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper

Serving size 74.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 449.9mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 10.4mg 1%
Iron 1.0mg 6%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SEA SALT, MALTODEXTRIN, LEMON JUICE CONCENTRATE, SALT, SUGAR, SPICES, SODIUM PHOSPHATES, CHICKEN FLAVOR (SALT, CHICKEN BROTH, NATURAL FLAVORS), CORN STARCH, DEHYDRATED LEMON PEEL, XANTHAN GUM, CITRIC ACID, FLAVORING, ANNATTO (COLOR), SODIUM BICARBONATE, TURMERIC.

Food Lion, Luncheon Meat

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 790.2mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, WATER, SUGAR, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium White Chicken ...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Luncheon Meat

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium White Chicken In Le...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Food Lion, Luncheon Meat

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper Tags

No tags available for this food

Food Lion, Luncheon Meat Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2550082

Report Data Issues for Premium White Chicken In Lemon Pepper Sauce, Lemon Pepper

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2022605

Report Data Issues for Food Lion, Luncheon Meat