Which food has less impact on blood sugar?

Premium White Clam Sauce With Olive Oil & Garlic has less impact on blood sugar than Butter Chicken Cooking Sauce With Roasted Spices, Mild

Premium White Clam Sauce With Olive Oil & Garlic

Butter Chicken Cooking Sauce With Roasted Spices, Mild

Premium White Clam Sauce With Olive Oil & Garlic
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Chicken Cooking Sauce With Roasted Spices, Mild
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.2
Fat 6.5g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium White Clam Sauce With Olive Oil & Garlic

g
Other Cooking Sauces Flavor Delite Inc. Branded

Full Food Name

Premium White Clam Sauce With Olive Oil & Garlic

Butter Chicken Cooking Sauce With Roasted Spices, Mild

g
Other Cooking Sauces V Patel & Sons Inc Branded

Full Food Name

Butter Chicken Cooking Sauce With Roasted Spices, Mild

Comparing Key Nutrients

Nutrient Premium Whit... Butter Chick...
Carbs 4.0g 7.0g
Sugars 1.0g 2.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 14.0g 6.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium White Cla...

Butter Chicken Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium White Clam Sauce With Olive Oil & Garlic

Serving size 111.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 499.5mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CLAMS, CLAM BROTH (WATER, CLAM JUICE), SOYBEAN OIL, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, PARSLEY FLAKES, SUGAR, AUTOLYZED YEAST EXTRACT.

Butter Chicken Cooking Sauce With Roasted Spices, Mild

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER OIL, ONION, TOMATO PASTE, CASHEWNUT, SALT, SPICES (CHILLI, CORIANDER, CUMIN, FENNEL, CARDAMOM, NUTMEG, PEPPER, TURMERIC, MINT LEAVES, MUSTARD, CINNAMON, STAR ANISE, FENUGREEK, CLOVE), SUGAR, GARLIC POWDER, GINGER POWDER, CITRIC ACID (ACIDIFYING AGENT, E330), PAPRIKA (NATURAL COLOR, E160C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium White Clam Sau...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Butter Chicken Cooking...

Vitamins

Vitamin A 556% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium White Clam Sauce Wi...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Butter Chicken Cooking Sauc...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium White Clam Sauce With Olive Oil & Garlic Tags

Butter Chicken Cooking Sauce With Roasted Spices, Mild Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flavor Delite Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2009467

Report Data Issues for Premium White Clam Sauce With Olive Oil & Garlic

Brand V Patel & Sons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065795

Report Data Issues for Butter Chicken Cooking Sauce With Roasted Spices, Mild