Which food has less impact on blood sugar?

Productos Maya, English Sauce has less impact on blood sugar than Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka

Productos Maya, English Sauce

Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka

Productos Maya, English Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 126.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 17.9
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Productos Maya, English Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Jr Frisco Inc. Branded

Full Food Name

Productos Maya, English Sauce

Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka

g
Ketchup, Mustard, Bbq & Cheese Sauce Unilever Branded

Full Food Name

Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka, Seasoned Tomato & Red Pepper

Comparing Key Nutrients

Nutrient Productos Ma... Seasoned Tom...
Carbs 1.0g 12.0g
Sugars 1.0g 7.0g
Fiber 0.0g 3.0g
Protein 0.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Productos Maya, E...

Seasoned Tomato &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Productos Maya, English Sauce

Serving size 5.0 Gg

Calories 4

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, VINEGAR, SUGAR, SALT, CARAMEL COLORING, SPICES, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS A PRESERVATIVE.

Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka

Serving size 126.0 Gg

Calories 89

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 9.0mg 50%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES IN TOMATO JUICE, WATER, DICED RED BELL PEPPERS, TOMATO PASTE, SUNFLOWER OIL, SUGAR, DRIED ONION, GARLIC PUREE, SEA SALT, SPICES, CALCIUM CHLORIDE, CITRIC ACID (ACIDIFYING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Productos Maya, Englis...

No significant vitamin or mineral data available

Seasoned Tomato & Red ...

Minerals

Calcium 3% DV
Iron 40% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Productos Maya, English Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more

Seasoned Tomato & Red Peppe...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Productos Maya, English Sauce Tags

✨ Clean Machine

Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jr Frisco Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2012685

Report Data Issues for Productos Maya, English Sauce

Brand Unilever
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2218186

Report Data Issues for Seasoned Tomato & Red Pepper Sauce Gourmet Shakshuka