Which food has less impact on blood sugar?

Progresso Light Chicken & Vegetables With Rosemary Soup has less impact on blood sugar than Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

Progresso Light Chicken & Vegetables With Rosemary Soup

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

Progresso Light Chicken & Vegetables With Rosemary Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.1
Fiber 1.0g Not digested -1.9
Net Carbs 8.6g Digestible carbs 17.1
Protein 2.9g Moderates impact -0.1
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Light Chicken & Vegetables With Rosemary Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Light Chicken & Vegetables With Rosemary Soup

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

Comparing Key Nutrients

Nutrient Progresso Li... Campbell's C...
Carbs 9.0g 9.5g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.9g
Fat 0.5g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Progresso Light C...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Progresso Light Chicken & Vegetables With Rosemary Soup

Serving size 246.0 Gg

Calories 59

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.8mg 5%
Sodium 659.3mg 29%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, CELERY, ONIONS, EGG NOODLE (SEMOLINA WHEAT, WHEAT FLOUR, EGG*). CONTAINS LESS THAN 2% OF: MUSHROOMS, MODIFIED FOOD STARCH, WATER, SALT, ROASTED GARLIC*, TOMATO EXTRACT, EGG WHITE*, POTASSIUM CHLORIDE, ROSEMARY, CHICKEN FAT, CORN PROTEIN (HYDROLYZED), SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SPICE, PARSLEY*, MALTODEXTRIN, FLAVORING, SUGAR, NATURAL FLAVOR, BETA CAROTENE (COLOR).*DRIED

Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack

Serving size 120.0 MLTg

Calories 67

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 771.6mg 34%
Total Carbohydrates 9.5g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 9.6mg 1%
Iron 0.5mg 3%
Potassium 38.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CONTAINS LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, VEGETABLE OIL, YEAST EXTRACT, CHICKEN FAT, WATER, ONIONS*, BETA CAROTENE (FOR COLOR), SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, FLAVORING, GARLIC*, CHICKEN*. *DRIEDCONTAINS: EGG, WHEAT, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Progresso Light Chicke...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed C...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Progresso Light Chicken & V...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Campbell's Condensed Chicke...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758146

Report Data Issues for Progresso Light Chicken & Vegetables With Rosemary Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696185

Report Data Issues for Campbell's Condensed Chicken Noodle Soup, 50 Ounce Cans, 12 Pack